Few tips for a more fulfilling and satisfying relationship with your partner
Maybe you’re not the “2 Minute Man,” but if you’re still looking for ways to have longer erections (and longer-lasting sex), you’re not alone. Sex experts agree that their duration in bed is one of the most common things men are insecure about.
Here are a few steps that’ll help you go all night long.
You should begin by masturbating alone, bring yourself close to orgasm and then stop. After relaxing, you should continue bringing yourself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by yourself without distraction will help you learn where your point of no return is.) Your partner and you can also engage in sexual activity that stops short of intercourse.
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This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when you are at the brink of orgasm. The idea is to reduce your erection through squeezing. Just as with the stop-and-start method, you should do it on your own first, master it, and then invite your partner to practice the technique together.
There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for you to find this muscle is to see if you can stop the flow of urine. It’s the PC muscle that you use to do that. Once you find it, you need to practice feeling exactly where it is located and make sure you engage it. To do Kegels, you should quickly clench and release the PC muscle repeatedly for ten seconds.
You should do three sets, with a ten-second break between sets. If you contract your PC muscle when you’re close to orgasm, you will be able to slow things down.
Depending on your personal sensitivity, slowing your movements and opting for gentler, more teasing intercourse can help you hold off orgasm longer. If you find yourself getting too close to orgasm, slow down for a bit, change to a new position, or take a break to stimulate your partner in other ways.
If you notice yourself getting too excited, turn your thoughts to something distant, abstract and unsexy, such as math, rush hour traffic or baseball. Only dwell on it long enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely.
Sometimes “being a 2 minute man” is just a frame of mind. Even if your ejaculation comes quickly during intercourse, you can still give your partner a great sexual experience through more extended, intimate, attentive and generous foreplay. Stimulate your partner enough manually or orally and they may not need or want a long bout of intercourse to finish happy.
Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis). Here’s what to do. Try “passive” positions. Lie beneath your female partner, or try a side-by-side (or spooning) position. Avoid “active” positions. Missionary and rear-entry positions place the most stimulation and friction on the glans; so consider taking them off the menu for now.
For many men anxiety and pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably cares about you more than the timing of your orgasms.
Being a 2-minute man might not be the greatest thing in the world, but we at Manforce can assure you that there are millions of men all around the world who go through the same thing that you do. Follow the tips we’ve given you for a more fulfilling and satisfying relationship with your partner. Sex is an amazing thing and there is no reason why you and your partner should not enjoy it. Check our online store and get a wide variety of products from exhilarating dotted condoms to exciting flavoured condoms to make your sexual escapades all the more thrilling!