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September 15th, 2021

3 things men can do to improve their sexual performance

Many men often face the common problem of being unable to stay longer in bed. So, they look for different ways to enhance their sexual performance and search for new methods to make their partners happy.

3 things men can do to improve their sexual performance

However, focusing more on sexual performance can trigger anxiety which may result in decreased stamina. This may further lead to sexual dysfunction encounters that may become concerning and equally embarrassing for men. In addition, it can even hamper their self-esteem and confidence.

Fortunately, these problems can be resolved with certain lifestyle changes. Here are some effective tips that help men with improved sexual performance:


Try some new techniques

This is one of the most effective ways to improve sexual performance. Trying different positions and stimulation methods during sex, or using condoms of different flavours can refresh and intensify the intimate and physical relationship. Many-a-times, women may begin to feel bored in the routine. Thus, men have to introduce refreshing ideas in their sex life to excite, attract, and please their partners. For instance, consider using different types of condoms like dotted, ultra-thin condoms to spice things up and ace the sex life.



“A nice foreplay session before sex can lead to more engaging and long-lasting experiences”
A nice foreplay session before sex can lead to more engaging and long-lasting experiences

Sometimes, erection is not needed to please the partner, and sensual touching, kissing, and cuddling can contribute to an improved sexual experience. To spice things up, you may consider using flavoured condoms during your private time. It helps to increase stimulation and can potentially amplify the duration of overall fun.


Learn to manage stress and anxiety

One of the major reasons for unsatisfactory sexual performance is stress and anxiety. These can make it difficult for men to get or maintain an erection. This feeling can even distract them from physical intimacy. For instance, if a man is anxious about his performance during sex then he might end up feeling less thrilled and involved while at it.

Thus, men should incorporate some healthy habits in their daily life to manage stress-related issues. Some of them may include:

  • Try to focus more on physical sensations than performance.
  • Practice mindfulness to decrease tension and open your mind functions.
  • Get enough sleep.
  • Work on the relationship by talking to the partner.

Adhering to the above-mentioned in the daily routine helps in reducing stress and anxiety levels in the body. They will not only keep you in a happy mood but will also contribute to building a long-established physical relationship.


Apart from the aforementioned things, you should also quit smoking, address relationship issues, get a healthy diet, and sometimes masturbate to increase sexual stamina. Don't forget to use top-quality products by Manforce condoms to ensure safety and pleasure simultaneously.

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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